Dancercise combines the exercise of aerobics and the steps and rhythm of dance, making it a more enjoyable experience. Since dancercise is also about learning dance, it helps improve muscular coordination and control. Most importantly, it is fun and it works up a sweat. Instructor Denise Druce combines the latest trends and workouts with exciting routines for maximum aerobic weight loss.
Hip Hop for Beginners:
Move and sweat to music while getting your heart rate up and burning lots of calories.
Belly Dance for Beginners:
Firm and tone your core muscles while enjoying this fun belly dancing workout.
Salsa Cardio Workout:
Make your heart pound, body sweat and your feet move in the sexy salsa style.
Jazz Dance Workout:
Get your heart pumping and your feet moving in hot new ways!
1 Hour 31 Minutes
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