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Shed 5 Fast

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Shed 5 Fast

2 Total Body Workouts

$ 9.98 MSRP

Details

Program Details

SKU:
51095
Language:
English
Genre:
Fitness
Starring:
Lindsay Brin
Co-Starring:
Various
Format:
DVD
Run Time:
1 hr 3 min
Rating:
No Rating
Region Code:
Region 1
Street Date:
10-21-2014
UPC:
683904510952

Packaging Details

Number of Discs:
1
Product Height (in):
7.5
Product Width (in):
5.25
Product Depth (in):
0.625
Product Weight (oz):
3.5
Carton Height (in):
17.75
Carton Width (in):
7.625
Carton Depth (in):
5.625
Carton Weight (lbs):
7
Carton Qty:
30
Distributed By:
Mill Creek Entertainment
Catalog Title:
Shed 5 Fast
Catalog URL:

Synopsis

Lose Those Pesky 5 Pounds In Just 30 Minutes A Day!

You can achieve the ultimate fat burn in just 30 minutes with these two total-body workouts that balance toning exercises with bursts of energetic cardio for maximum fat burning in only 30 minutes. This interval training is the most efficient way to burn calories, and two different workouts ensure you will not hit a plateau during the six week program.

Lindsay Brin uses the 3/3 interval method for the most effective fat burning workout - 3 minutes of toning using multiple muscle groups to boost metabolism, and 3 minutes of martial arts/kickboxing to melt fat in exercises that are simple and effective. Follow your level- beginner, intermediate or advanced, or step up your program to advanced as you start to see results.